I had an experience five years ago where my body began reacting to the fear in my mind. I was having full on anxiety attacks, the kind where your heart races, you can’t take deep breaths, and you feel like there is this raging river going through your body. I had been listening to the lies of fear for so long that my body couldn’t take it anymore and was finally breaking down.
The connection of body and mind. I had an experience five years ago where my body began reacting to the fear in my mind. I was having full on anxiety attacks, the kind where your heart races, you can’t take deep breaths, and you feel like there is this raging river going through your body. I had been listening to the lies of fear for so long that my body couldn’t take it ...Continue Reading
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